Results for skinny teensUploader: Knox 4 days ago Subscribe 4676
I am guessing 4 x 4 will be your first exposure to heavy lifting. If your weights start to drop then simply record the number of sets you were able to do and try to beat it next week. Been there, done that. For time efficiency, opposing muscle groups like shoulders and lats, chest and rows and shrugs and calves can be superset together. It seems that way, yes. It depends on your lifting experience and personal preferences.